Faculty, staff and students had the opportunity to learn how to start living a healthy lifestyle. On March 31, the Joseph G. Gordon Health Center hosted a nutrition wellness program focused on how to live a healthier lifestyle. Shelly Wegman, MS, RD, LDN, with Rex Wellness spoke to the Falcon community on how to eat smart and be more active.

According to the Gordon Health Center staff, good nutrition is vital to good health, disease prevention and essential for healthy growth. It reduces one’s risk for many chronic diseases.